There are a variety of supplements containing ashwagandha, but the best one is likely to contain the highest quality extract. To make sure you’re getting the highest quality product, look for a certification. Many consumers prefer supplements that are certified organic. The USDA is the gold standard for this type of certification, but you can also look for certifications by Organic Certifiers. In general, 70 percent of ingredients in a supplement must be organic in order to qualify for the label.
How important to choose the best best ashwagandha supplement?
As with any supplement, it’s important to find a quality product with a high concentration of active ingredients. You can check the effectiveness of a product using the National Institute of Health’s Dietary Supplement Database or the FDA Dietary Supplement Compliance Guide. Then, read customer reviews and compare price and potency. While ashwagandha is safe for almost everyone, pregnant women and people on medication should avoid taking this supplement.
Ashwagandha is an adaptogen, meaning it can help the body deal with stress and anxiety. It also helps men manage testosterone and improve their focus. It has long been used in Ayurvedic medicine, and modern research is supporting the benefits of this ancient plant. Ashwagandha is available in a variety of forms, including raw powders and tinctures.
best ashwagandha supplements vary in price and potency, but some are inexpensive and easy to take. Some are GMO-free and contain bioperine to increase absorption. However, some consumers have reported that ashwagandha capsules are too effective, making them sleepy and unresponsive.