Whether on the field or in the office, injuries are often unavoidable. But when they do occur, it’s important to get the best treatment possible so you can heal quickly and return to your favorite activities. A sports injury clinic is a great place to get this help. They have an interprofessional team of physical therapists, doctors, and other experts who will treat your injury so you can get back in the game faster.

In the early stage, your therapists focus on controlling pain and swelling. They may use ice, heat or other modalities to manage these symptoms. They will also stretch your muscles, using techniques like yoga-style stretches or manual therapy (physical manipulation). This helps restore muscle flexibility and a full range of motion to your injured tissues. This phase is critical to preparing the healing tissues for more advanced rehabilitation.

Injury Rehab Clinics in Singapore: Effective Recovery for Long-Term Health

The next phase is increasing strength, which is done by combining isometric exercises (pushing against an immovable object) with elastic bands of varying resistances, free weights, or cuff weights. This phase also includes balance and proprioception training. Proprioception is the body’s awareness of its position in space at all times. Getting stronger in this area will reduce the risk of further injury, as well as improve your performance and athletic movements.

At this stage, Injury Rehab Clinic will gradually return you to more complex movements that mimic daily or sporting activities. They will use exercises, drills, and skills that athletes perform in their games and practices. They will carefully progress your recovery through each step until you can safely return to playing your sport.